The Indian Ayurveda is the art of healing and living a healthy life. It is said to have been originated in India about 5000 years ago. Ayurveda in India the science of life, the origin of most forms of natural and alternative medicine has its mention in The Rig Veda. “The three- body, mind and soul- are like a tripod, the world stand by their combination; in them everything abides. It is the subject matter of Ayurveda for which the teachings of Ayurveda have been revealed. Ayurveda in India has always sought to prepare mankind for the realization of the full potential of its self through a ayurveda-in-indiaintegration. A comprehensive health care is what this medicine prescribes for the ultimate self-realization. Ayurveda is not only limited to body or physical symptoms but also gives a comprehensive knowledge about spiritual, mental and social psychosomatic health. Thus Ayurveda is a qualitative, holistic science of health and longevity, a philosophy and system of healing the whole person, body and mind.
Ayurveda bestows us with the knowledge of how to prevent disease and how to eliminate its root cause if it does occur. According to Ayurveda, each person will be influenced by certain elements more than others. This is because of their natural constitution. Ayurveda categorizes the different constitutions into three different doshas:
Vata Dosha, in which the air and space elements dominate
Pitta Dosha, in which the fire element dominates
Kapha Dosha, in which the earth and water elements dominate
By understanding the qualities of our natural constitution, we are better able to do what is needed to keep ourselves in balance. Ayurveda has an effective tool for the diagnosis of disease called pulse diagnosis. By placing their finger on your wrist, an Ayurvedic doctor can easily detect the imbalances in the body and prescribe an effective treatment. Treatments usually come in two forms:1) Panchkarama – a 5 pronged body purification program; 2) Herbal medicines to balance the body. Ayurvedic treatments have absolutely no negative side effects.
There are mainly 2 objectives of Ayurveda. The first is to maintain the health of those who are well. This entails specific diet and nutrition, hygiene, living habits, exercises and stabilizing techniques. Following these guidelines enables a healthy person to maintain health and increase their life-span. The other is to cure diseases of those who are sick. This aspect relates to various diseases, their causes, diagnosis, remedies and therapies to cure and prevent relapses of illness.
Holistic Well Being with Kerala Ayurveda
Kerala possesses an unbroken tradition of Ayurveda that has surpassed the many invasions and intrusions both foreign and native. For hundreds of years the Ayurveda Vaidyas (traditional practitioners of Ayurveda) were almost the only access for people seeking healing from every kind of disease in Kerala. The legendary eight families of Vaidyas and their successors treated the entire state for centuries. Unlike the other Indian states, the status of Ayurveda in Kerala is not alternative but mainstream. In fact, today, Kerala is the only State in India which practices this system of medicine with absolute dedication. Its equable climate, natural abundance of forests and the cool monsoon season are best suited for Ayurveda’s curative and restorative package.
Kerala has a number of Ayurveda treatment centres which offer various packages. From treatments like uzhichil and Pizhichil to curing illnesses like arthritis to beauty massages for the skin and hair; there is no place better than Kerala to seek the benefits of Ayurveda. Kerala has a number of natural herbs such as Aswagandha, Amalki, Brahmi, Bharangi and Shankhupusham to name a few. Turmeric, Cinnamon, Kilukillapa, Koduveli and many more herbs with medicinal values are found in Kerala.
Kerala Ayurveda involves various therapies which are:
Rejuvenation Therapy: A comprehensive massage therapy designed to attain longevity, to slow down the ageing process and to fight degenerative conditions. This therapy aims to rejuvenate the body through massage with medicated oil and cream. A complete body massage is done with hand and foot. The medicated oil and cream used in the treatment rejuvenates the cells and tissues whilst building up the immunity power. Internal revitalizing medicines and medicated steam baths are also used in the therapy.
Body Massage Therapy: This therapy, based on the Panchkarama and Swetakarma treatments, aims to holistically purify the body to help attain a proper balance of Vata, Pitta and Kapha. It includes – body massage, steam bath, herbal drinks and herbal bath with medicated water.
Anti Stress Program: This program aims at relaxing and un-winding the mind. Manasanthy is a holistic method of treatment that combines Yoga with the goodness of Ayurveda. This anti – stress program is found highly beneficial for those suffering from insomnia, lack of concentration, fatigue tensions, headache and many other stress related ailments.
Ayurveda Anti Ageing Program: This therapy aims at rejuvenating the body systems for a better harmony of the body, mind and soul. The first part of the treatment involves purification of the body by evacuating measures to increase the vital energy. The key therapies in this package include – body massage with special oils and herbal juices, massage with medicated oil or decoctions or milk, head massage with special herbal juices, herbal bath and steam bath with a special Ayurvedic diet.
The program ensures prolonged lifespan, youthfulness, good health, fine complexion, stoutness, intellect, power of retention and strength.
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